Awhile back I told you, my fine readers, that I had registered for my first marathon. This was a big, exciting, and terrifying moment for me and now a few months later, and 6.5 weeks into training, I would say those feelings haven’t changed much.
The thought of running 42.2 KM (26.2 miles) scares me, but it’s also a really exciting time to challenge myself to do something I never thought I would do in my entire life.
How’s training going you ask? Well, I thought it was time to post a little update on my training and some of the ups & downs I’ve been experiencing. As I’m sure you know, marathon training is not all fun times and rainbows… it’s tough. There’s heartbreak. But, there’s also elation and feelings of accomplishment along the way too.
40 mins ~ 6.91 KM
50 mins ~ 8.55 KM (15 mins easy, 5x(2min speed, 2min easy), 15 min easy)
80 mins ~ 12.80 KM (long run)
44 mins ~ 7.36 KM (10 mins easy, 2x(5min speed, 2 min easy), 20 min easy)
Cross train – 30 mins stationary bike, 10 mins elliptical
45 mins ~ 7.81KM
25 mins ~ 4.08 KM (1 big hill in the middle to challenge me)
Cross train – 40 mins power walk + stretching/yoga
90 mins ~ 14.70 KM long run
Cross train stationary bike & yoga
40 mins ~ 6.80 KM fartlek run
55 mins ~ 8.89 KM (with run crew)
100 mins ~ 15.66 KM long run (got lost on route)
45 mins ~ 7.35 KM fartlek run
37 mins ~ 5.95 KM hill run (with run crew)
Cross train – 30 mins stationary bike + stretching/yoga
102 mins ~ 16 KM long run (very sluggish, didn’t feel great)
Cross train – 35 mins elliptical
50 mins ~ 8.45 KM
Cross train – 35 mins stationary bike & stretching
28 mins ~ 5 KM
Long run moved into week 6 due to scheduling conflicts — 103 mins ~ 16 KM ( *mental block, very tough run* + 2K at gym later to reach 18 KM for the day)
Cross train – 25 mins elliptical & stretching
4KM Shake out run (steady speed, 1 big hill for challenge)
Run for L’Arche Half Marathon (21.1KM) – 2:06:31 training run
Cross train – 35 mins stationary bike & 20 mins treadmill walking & stretching
If you’re thinking this looks strange, well it kind of is. I’m referring to two similar plans for my training and trying to keep things on my level. Unfortunately, I don’t have the resources to hire a coach right now, so I’m doing this on my own. I personally believe that I am doing ok, but may need to push myself a little harder because some of my speed work may be lacking. Speed/interval training is not my strong point, so I do suffer in this area. Certainly trying to get better within my ability for this training season, but not without difficulty for sure.
During my week 5 (moved into week 6) 16KM long run I started to think that I hated running. How I don’t like putting my body through this “crap”. I started to question my sanity. But when I really thought about it… It’s not that I hate running. It’s that I wish I was better at it.
Ending off week 6 with the Half Marathon was very helpful and I’m glad I registered. I needed the help to get over the 16KM hump that I couldn’t seem to pass for some reason. This Half gave me a boost that I needed to keep training. I will be honest here… when I finished that race I immediately thought about how hard it was going to be to run two of those in a row. It’s scary to visualize the full marathon and I admire those who are out running them all the time. The physical toughness is important, but damn the mental fortitude is necessary. Learning lots about myself this training cycle and right away I can see that I need more confidence in my abilities… in both running and in life. I guess I’m a work in progress, as they say.🙂
How do you keep your mental game strong when training?