Sporting Life 10K 2017 Race Recap

For those who don’t know, the Sporting Life 10K is an iconic race that is held in Toronto every year in support of sending kids affected with cancer to camp OOCH. Obviously, this is a worthy cause, so approximately 20,000 people participate every year and get to run down Yonge Street (which I totally love). While living in Toronto, I couldn’t coordinate taking part in the race for some reason (probably work), so I was really excited when they announced hosting the first 10K race here in Calgary once the Sporting Life location opened at South Centre mall. Another bonus was the race date, which was one day before my birthday and I’ve been starting a trend of running a race on (or around) my birthday to add some fun to ageing (which, if you know me, I’m not a fan haha!).

I registered months ago, but it was easily done online and I actually received a Saucony Canada coupon, as well as a coupon to Sporting Life as part of the race registration. They also offer you an opportunity to donate while registering, so I did that easily as well and received a tax receipt in no time.

Over the past few months, I got excited to see how this race would turn out and for the downhill point to point course. The last time I ran a 10KM race was in September 2016, so I was hoping for a solid PB to keep me excited and motivated for Seawheeze training.

Race kit pick up was super easy, there wasn’t even a line when I went to the Sporting Life store. I was also offered another coupon to the store, which was great but I’ve been attempting to be on a budget for my upcoming Seawheeze trip. Plus, I don’t REALLY need more running gear right now, do I???

Sporting Life 10K medal selfie

Medal selfie! πŸ˜€

As per usual, I did not sleep well the night before this race. Will that ever happen? But, I got up around 5:15 am so I could calmly do my usual pre-race morning routine and then I took the bus/c-train to the start. Honestly, it’s pretty awesome that this race starts at a c-train station, it made getting there completely stress free. At the start were a good amount of portable toilets and the bag drop volunteers. Both of these processes went smoothly and then I wandered over to the start line. Now, here’s a first for Calgary – this race HAD WAVE STARTS. There were only 2 waves, but still there were waves!! It still amazes me that Calgary Marathon does not have waves or corrals, because this race started much smoother than my half marathon in May. I didn’t feel cramped or bottlenecked in any section. Now, I realize that there were a lot less participants (approx 1,000), but still, the waves were super helpful. I placed myself near the middle of wave 1, took some pics, warmed up and was ready to go.

The start went pretty quick, just a couple of announcements, someone actually sang O Canada, and then we were off! And yep, downhill right away! I had planned to run a 5:05 KM because I was aiming for around a 51:00 minute time (which would have been a PB), but right away I felt good and the downhill had me cruising!

Overall, I quite enjoyed the course. Mostly downhill, but definitely some flat sections and a few inclines. We ran down some pretty open roads in Calgary, which was kind of neat as well. My only issue with the route was that there were 2 spots where we had to run across oncoming ramp/turn-off traffic and there was no marshal or anything there guiding runners. I found this a little odd, especially because cars were coming when a bunch of us were running across, so of course we were waving and trying to make ourselves noticeable to oncoming traffic on a turn-off ramp. Running through downtown was also pretty cool and I really liked the location of the finish line at Olympic Plaza. I like it so much that I cruised across the finish line and then past the volunteers handing out medals! Needed a little more room to slow down and I noticed a few other people did the same thing.

Amazingly, I felt pretty strong the whole race and so I just ran this one by feel. I worried about not following my original plan, but then I also just wanted to go for it. I wanted to see if I could really get a solid PB at this race after all the training I’ve been doing. I also found myself really enjoying the 10KM distance… it sounds weird, but it felt easy. I felt less pressure on myself and even though my pace was faster, I found it funner than my recent half marathon. It felt super fun to just give it my all and then the race was done in under an hour! In the end, I got a wicked PB at 47:54 chip time and I completely shocked myself with this one. I’m not sure I’d get that on a hilly course, but it was nice to feel some progress in my running. Trust me, this was a runners high that I kept with me for my whole birthday weekend! πŸ™‚

Sporting Life 10K Calgary

Awesome Saucony tech shirt & medal!

After the finish there was a PB gong, which I totally took my turn to ring. And then, the post race snacks were awesome and gluten free again – chips, Kind Bars, Bananas, Gluten Free Honey Stinger Waffles. Run Calgary certainly gets the post race food right! (In my opinion, anyway. No bottled water though, so if you were really thirsty you had to keep going back to the snack line). There were also post race massages and both Saucony and the Kids Cancer Care reps were around to answer questions and tell you more about the race and cause.

Sporting Life 10K food

Old Dutch, Honey Stinger, Kind Bards – oh my!

Overall, I had a really good time at this race. It was easy to get to by transit, the course was fast, and post race festivities were nice. Hopefully they are able to keep running this course because it would be nice to see how I progress by next year! Plus, the race is for a great cause (Kids Cancer Care), so that makes it all worth it!

Where’s your favourite 10 KM (6 mile) race?

** If you’d also like to check out how I rate certain aspects of the course, please check out my review onΒ! **

Brilliant Weekend: Run, Yoga, Bliss

Sitting down at my desk, trying to focus on some school work, and all I can think about is how fast this year has flown by. We’re half way through June! And, because my birthday is only a few days away, I’m feeling slightly anxious and concerned that I haven’t accomplished much this year.

A little irrational, I know. But, still. Maybe it’s because I’ve chosen to train for one marathon this year (as opposed to two or more). Or, maybe I’ve been extremely busy with school that it feels like outside tasks/goals/achievements are not front and centre. Honestly, it feels a little funny to not be overwhelmed (yet) with marathon training… I should be trying to enjoy this more! πŸ™‚

YYC Run Crew Sunday Calgary

I’m in the middle – looking good, right? πŸ˜‰

Well, I certainly enjoyed my running adventures this past Sunday with the run crew and friends. After a crazy Saturday workday, it was nice to get up and meet the YYC Run Crew for a 10KM run, which was then followed by 30 minutes of outdoor yoga. Seriously, I need to do yoga outdoors more. I felt so relaxed with a light breeze blowing over me and the sounds of nature (and the city!) in the background. I almost considered napping out there too, but then we followed up the yoga with food and mingling at a local restaurant nearby. This bliss-fest was in celebration of the grand opening of the Lululemon incubator located at the new East Village Junction in Calgary. If you’re in the city you have to check the Junction out – so many great local businesses to support, plus they have outdoor music, yoga, and more going on from Thursday – Sunday every week all summer. (Side note: if you’re looking for a beautiful new cell phone case, check out Alto Collective. Great stuff & awesome customer service, so I just like to pass the message along!)

After a fun Sunday morning, I then spent the afternoon with the bf & fam relaxing in the yard enjoying the sunshine. Maybe a little too much… got a little burn on my nose! And, I procrastinated on school work. But, that’s another story. πŸ˜‰

Saucony Freedom Outdoor Yoga Calgary

Outdoor yoga with the Crew!

As a Bibrave Pro, I received these awesome reflective strips by Brilliant Reflective to try out last week & I need some cool ideas about where to put them. Daylight hours are really long right now, so I don’t see myself running at 4:00 am or 11:00 pm, so I need to get creative!

Also, if you’d like to check them out yourself, you can check out their website,Β Twitter, or InstagramPLUS, if you use code BRP35, you can get 35% off when you order! How sweet is that?!

Brilliant Reflective Strips Bibrave Pro

Tell me: Where would you use the Brilliant Reflective strips?

ps. Thank you Lululemon, YYC Run Crew, and Charbar for an awesome Sunday morning of running, yoga, food, and community!

Calgary Marathon Half 2017 Recap

My quads hurt.

That’s it… that’s the post.

I’m not sure what it is about the Calgary course, but my quads never hurt this much after any other race. I honestly think that my quads hurt more after yesterday’s half marathon than they did after Honolulu Marathon. OR, maybe it just really helps to put your legs in the ocean after a race. That could be a thing.

Anyway, Calgary Half Marathon. What a day.

Woke up, did my usual pre-race prep of drinking a smoothie and a little bit of coffee while getting dressed. It was a very nice morning, cool air and sun rising, which made for a nice start to the race. I live pretty close to the start line, so I walked over feeling relatively calm and chatted with another gal while walking. She was very excited for the race, which boosted my excitement so it was nice to chat with her. Walking over, I thought about how much I love race morning and getting out there with all the other runners.

Calgary Marathon uses part of the Stampede grounds and the Grandstand for the pre and post race festivities. It’s nice because it’s a pretty open area and then there’s also flush toilets to use if you’re not in the mood for portable toilets. They also have a few booths around where you can buy or check out some stuff and also Jugo Juice there with smoothies at the end. I went and checked my bag right away (yes, I checked a bag. I wanted to exchange my race shirt size) and was able to line up for the washrooms pretty easily.

Calgary Half Marathon 2017

Closing in on the finish!! Thanks for the pic, YYCRunCrew!

After the washrooms, I went straight to the starting chute to get in position. I arrived a little earlier this year after last year’s debacle, which was nice for my nerves. I thought we would hear the national anthem because of the Canada 150 celebrations, but we did not. (Apparently they did play a recording of the anthem that people in the front could hear, but I thought someone would sing it.) They had a few announcements and a moment of silence (which I also couldn’t hear and I wasn’t that far back) and we were off! Again, my biggest pet peeve with this race is that the 50KM, 42.2KM, and 21.1KM all start at the exact same time with no waves. This causes chaos for about the first 5KM of the race at least. People running into each other, having to dodge and weave through people, and bottlenecking in some areas. The start of this race is not really that fun. Also, they lay out pylons to mark the tangents for the elites, but these are hard to see in all the chaos, so I saw so many people running into them and falling because you can’t even see past the person in front of you when making turns, etc.

Once the 21.1KM separates from the 50KM & 42.2KM runners, then the course opens up a bit more (this was around 6KM I think). Then you can start to focus on your pace and getting into a rhythm. It was a gorgeous morning, so I tried to focus on the nice weather and just the general atmosphere of race morning. I had a plan of running with the 2:00 hour pace bunny and then if I was feeling good, I was going to speed up around 15KM or so… well, this didn’t happen. I was sort of in a groove and ran ahead of the pace bunny early on. He was also hard to keep track of in all the crowds, so I just tried to go at a good pace and not run into people.

I felt good and strong for most of the race, but then it started to get hot. The sun was beaming straight on and my body just started to warm up. I did my best to keep a good pace going, while also not trying to get into my head too much.

Overall, the course was pretty good. Straightforward, you knew what direction to go and there were plenty of volunteers and course marshals out letting you know the turns. There was also plenty of crowds and people cheering, which was really nice. Once again, the Calgary Lululemon crew really stepped up their cheering game and presented one of the funnest cheer stations of the race. This was especially nice around 19KM when I was really starting to feel the struggle in the heat.

Honestly, the last 2.1KM were rough for me. I was feeling hot and started to get frustrated. This was also the first race where I felt extremely close to puking. But, I was about 500m away from the finish and I was like “NO, I can’t puke here!!”, so I did my final push and crossed the finish line. I was tired and dehydrated, but also excited that I finished and felt like I gave all I had at the time.

There were also tons of volunteers at the end handing out water and snacks, and I think I thanked each one of them twice. I do like the post race food kit that you get from this race since I am gluten intolerant. I hope they continue to do this because it helps that I can actually eat something at the end. Chips are the best at this time, really.

Calgary Marathon post race food

Post race snack bag is awesome! Even a gluten free Honey Stinger waffle!

I sort of deliriously walked through the finishing area and back inside the Grandstand where Jugo Juice was giving away free smoothies. This is also great, because it was so refreshing after running in the heat. Afterwards, I went and tried to find friends and congratulate them after they crossed the finish line, which is relatively easy to do since the finish line is inside the Grandstand so there are places to stand and sit after the race.

Overall, another fun race at the Calgary Marathon. I wouldn’t say this is the best course to PB or BQ on, especially if the weather is hot. Also, you still have to arrive early to really be settled at the start on time – especially if you like to line up in a certain spot or with a pace bunny. Post race is a good time and I felt like there was plenty of volunteers to help you through your day, which is nice. A HUGE thank you to the volunteers and Calgary Police Service for working hard on a Sunday morning!!

In regards to my time, I didn’t really discuss my goals with anyone before because I was trying not to put too much pressure on myself. Well, that tactic didn’t really work. I was both happy and disappointed with my time after the race, which is an odd feeling. My “A” goal was to be in the 1:52 range, but I achieved my “B” goal of finishing in the 1:54 range – chip time 1:54:17. Yes, I did PB. The last Half Marathon I raced with in 2015 (GoodLife Half) and I achieved a 5 minute PB from that race, but I had hoped better for myself. I thought I was stronger this time around. And yes, the goals are only 2 minutes apart, but I wanted better for myself. This is especially important when I have a #BQby40 goal, which is only five 2ish years away. I don’t want to be too hard on myself, but I also know I can do better. Was it my nerves? Was it the heat? I’m not totally sure, but I’m trying not to be too hard on myself. I’ve got Seawheeze in August and we’ll see how that goes before I make some major decisions on training and racing. Either way, super happy with the day and I had lots of fun – which is the most important after all! πŸ™‚

Calgary Half Marathon 2017 medal

Worked hard for this medal!

Have you ever had a race where you felt both happy and disappointed with yourself at the same time?Β 

If you’d also like to check out how I rate certain aspects of the course, please check out my review onΒ!Β 

Long Run Bliss – It Can Happen

Have you ever had one of those workouts (running/cycling/yoga/etc) that just makes it all worthwhile? One of those workouts when you think to yourself “yes, this is why I do this!“?

That was me yesterday.

It’s no secret that I have my ups & downs with running. Who doesn’t? But, yesterday I had one of those long runs that just made it feel all worthwhile. Dare I say that it felt, blissful? It wasn’t about the speed or the distance, it was more about the moment. The feelings while running. The scenery. All of that combined for one of the best runs I have had in a long time.

Yesterday, I got up a little earlier than I usually do on a Sunday because the boyfriend had a major brick workout to do for Ironman training. The sun was shining in the window, so this actually wasn’t too difficult – especially since he made the coffee. He took off and I finished up my coffee with a smoothie and got my butt out the door after laying out my gear. I was actually feeling a little nervous about this 20KM because it’s the longest I have ran since the Honolulu Marathon in December 2016. Last week’s 18KM long run was a little difficult, so of course, I was a little worried about how this run would go.

Run Gear Saucony Nuun

Got my gear ready! (Saucony, Clif, Nuun, Yanky, Garmin, 2XU, Gregory Pack)

I got out the door and right away I realized there was a little chill in the air, so my hands were cold but the sun was out so I knew I would warm up quick. Pace started off great and I was a little excited to head out to a different route than I usually do. Funny thing is that I usually get a little lost when I try a new route, but not this long run!

Took my run along the paved Calgary pathways, ran through Sandy Beach Park, over the reservoir dam, and then to the north section of the Glenmore Reservoir. I had been wanting to run around the reservoir for awhile now, so I’m really glad I went this way yesterday.

It’s funny because you could say that the weather was almost perfect for a runner. Sun shining, cool breeze, and crisp air – you seriously couldn’t beat it. The skies were so clear that you could see the view all the way to the mountains from some points during the run. It was beautiful! I actually couldn’t believe some of the gorgeous views I came across during this run and also the friendly people that were out enjoying the day as well! So many friendly runners yesterday, I wish every week was like that. πŸ™‚

Glenmore Reservoir Calgary

Beautiful views at the reservoir! See those mountains?

The settings were so perfect that I started to think to myself that this is why I love running. Of course, I love the challenge and the race atmosphere, but I also love that my feet and legs take me to beautiful places. I felt so grateful in that moment for the ability to run and see these spots around the city – and other places I’ve travelled as well. This run felt meditative and relaxing (is that possible?!) and I almost didn’t want it to end… but, I also knew that I shouldn’t push my training.

I’m not sure I’ve had such a completely enjoyable run before. Is this the runner’s high people talk about? πŸ˜‰

It’s hard to top moments like this, but that’s not really the point I think. It was special for me to feel relaxed while running and to also feel so completely grateful for the ability to do this running thing right now. Pace didn’t matter, but the ability and the feeling of strength while running did. Enjoying the moment, the scenery, the fresh air. These are the things that matter and then achieving speed/distance/etc goals are the bonus. I realized that although it’s challenging, I really do love running. And, I hope to do this for many years to come.

Running Glenmore Reservoir

Deep in thought. πŸ˜‰

Have you ever had a run (or workout) like this? Were you training or was it during a race?

{Calgary Marathon Half in just under 2 weeks!! Now I taper!}

Seeking: My Race Mojo for 2017

Is it possible to have the post-marathon blues for 5 months?

I’m not sure what’s up with me, but I haven’t been excited about racing lately. Don’t get me wrong, I have been training – lots – but, the big push to race hasn’t been there for me. Maybe I have the end of winter blues spilling over as well, but I’m hoping to get the racing bug back soon!

I ran a 10K in Halifax recently, and I have a half-marathon at the end of May, which I’m looking forward to, but wouldn’t say I’m super excited about it. I could be nervous… but, not really realizing it. At this point, I want to PB my half marathon time and maybe the added pressure is causing me a little anxiety. What if I don’t PB? How will I feel after training pretty hard this winter? These are some big unknowns for me that I probably shouldn’t dwell on too much.

YogiCrystal Running 2017

Part of me also thinks that some of these “blues” is because I don’t have a marathon picked for this year. I decided to only run one this year, but I still haven’t chosen where or when I want to run it. The options around where I live are pretty slim, so I know I’ll have to travel. I have an idea in mind, but I just need to see if I can make it work. I’m also pretty sure that I won’t be doing any travel or running in the U.S. this year because of the dollar exchange rate, so that has me checking out Canadian races for the fall. Lots to think about and I certainly need a plan at this point!

Last year was such an exciting year of running for me, with completing my first – and second! – marathon and travelling to Hawaii for the first time. It almost seems too hard to top for this year, but maybe that shouldn’t be the goal. This year seems like a nice time to work on my half-marathon goals and really start getting a stronger base for marathon running and my long-term BQ goal. Maybe this isn’t the “blues”… it’s just different and I need to take a moment to really enjoy it. Let’s hope the Calgary Half Marathon really pumps me up and helps me work towards some bigger goals for the rest of 2017! πŸ™‚

Anyone else seeking their race mojo? What techniques have you used to find it or get it back?Β 

Honolulu Travel Tips from a Lone Budget Traveller

Flashback Friday : Honolulu travel tips from a lone traveller on a budget

It’s only been a couple of months, but I seriously miss Honolulu. I was a little nervous to go on a trip there by myself, but then once I got there I felt comfortable and at home. Ocean and palm trees. Friendly people and good food. Honolulu is definitely not a destination that you want to skip, especially if you like running marathons. (Seriously still have to complete my Honolulu Marathon recap!)

Although there were thousands and thousands of people there for the big race, I travelled to Oahu alone, but never really felt lonely. Also, you may not know this about me, but I don’t drive. Yep, I said it. So, this can make travelling alone interesting. How do I get to the sites? Do I spend a fortune on taxis? To get around when I am travelling, I try to stay budget conscious and patient. Patience and enjoying the moment is key because I mostly take local transit around places to see the sites. It’s a great way to see local happenings, while also getting to my destination pretty cheap.

So, here’s some stuff you can do around Honolulu if you don’t drive:

– I rented an Airbnb near Waikiki for a really good rate, so I walked everywhere. Why not?! There’s so many sites to see and local atmosphere to take in, all while getting some good exercise. I would walk down the main strip or really enjoy the scenery by walking along the beach walk. So many gorgeous sunsets to see this way. Also, the weather was warm in December even when it was raining, so no excuses!

~ Note: if you’d like to be even more budget conscious than a good deal on Airbnb, I also stayed a few nights at the Seaside Hawaiian Hostel and it’s definitely a cute little place. A hostel is a hostel, but this place was relatively clean and very cozy. A little noisy being close to the street, but still managed to get a decent night’s sleep. Front desk staff also really awesome and friendly, which is great for lone travellers! (I met a gal also named Crystal from Edmonton, how funny is that?!)

– I walked/jogged to Diamond Head and then hiked up it. This is a good workout! The hike up this crater isn’t too bad, but don’t wear flip flips – it can be slippery if it’s raining. Also, if you have an injury or mobility concerns, definitely take the quick bus ride up and, ideally, hike it with a friend or group. Everyone should take their time and enjoy the scenery on this trail.

Manoa Falls Honolulu Hawaii

Stunning Manoa Falls

– You can bus to Manoa Falls and it doesn’t take that long! You’re surprised, right? Before I left, I was looking at $50 USD hiking tours to the falls and I kind of thought that was a little steep. Some quick research and I realized that I could take the bus for $2.50 and hike on my own… come to find out, I wasn’t the only one doing this! At the bus stop there were some other lone travellers doing just the same thing, so a good way to make a new acquaintance too! This hike is a little challenging, so no flip flops here either. The trail is relatively quiet, but the Falls were busy with people going in the water, taking pics, etc. You can still find space to relax at the Falls, but just something to keep in mind depending on how introverted you are. πŸ™‚

– You can also bus to awesome food places outside of Waikiki. Quick bus ride took me to an awesome Poke place – Ono Seafood – which was totally worth it. You could also run or cycle to this area if you’re feeling energetic!

– You’ll need a little more time for Hanauma Bay, but if you have a good book or some awesome music on your phone, take the bus. One bus from Waikiki will get you there, just be sure to look up the times and be ready to get to the stop early. No problem here, because I was super excited to go. The bus can be quite busy, but once you get to the Bay you are relaxed again. Tours for the Bay looked pretty expensive as well, so unless you’re going snorkelling with a guide, you can easily take the bus, check out the Bay, hike around, and relax, before jumping on the bus back later in the day.

Hanauma Bay Hawaii

Gorgeous Hanauma Bay, how much do I love thee?

– I highly recommend surfing if you’re in Honolulu! Now, this I did not do completely alone. I paid for a private session with the Ohana Surf Project, but you can also lower your costs by doing a group session (I’m a terrible swimmer, so I spent a little extra on this outing for my own peace of mind). I only had to walk a few blocks from where I was staying and they picked me up in their van to head to the site. This whole experience was awesome and I hope to go back and do it again someday. Great staff and instructors, super helpful, and fun. After the session they can give you a ride back to your pick up location, but I decided to take the afternoon to walk along Waikiki Beach back to where I was staying. I always try to get as much ocean time as I can!

It may be surprising, but you can easily get around a lot of places when travelling if you don’t drive or if you want to save money on rentals. You just need a keen interest in taking in the local atmosphere and a little patience. Walking, biking, running, and bussing while travelling can really make for a unique experience!

Do rent cars while travelling or rely on walking and local transit? How do you enjoy the experience?

MEC Race Two: Citadel Highlander Recap

Signed up for this race on a whim once I knew I would be visiting family in Halifax during the last weekend of April 2017. Online registration was easy and inexpensive at a price of $15 + tax. It’s worth mentioning that because of this low price, there are no bells & whistles with this race. No t-shirts or medals – only for the top 3 male and female finishers. If you’re not familiar with MEC (Mountain Equipment Coop) races, they usually hold a lot of local events including road and trail races. It’s a good option if you’d like an inexpensive timed race or you just want to join a bunch of Β random people for your Saturday or Sunday run.

MEC emailed us the course description a few days before the race, but it was hard to visualize for this very unique course. The race runs around and through the Halifax Citadel (, which is a series of forts that served to protect the Halifax Harbour from 1749 – 1906. It’s a national historic site, and I was excited for this race because I haven’t visited the Citadel in over 10 years.

Mec Race Halifax Citadel Runners

Me & Kendra! Pic from @RunningPhotosbyTim

This race starts at 9:30 am, which isn’t too early, so I showed up a few minutes before and met up with a friend. We decided to run the 10K together, which ended up being a good decision because the focus of this race became about fun. The course involved running around the perimeter of the Citadel, up and down side hills, through short tunnels, and inside a WWI trench. So, while being a very unique course, it’s not really a PB race unless you’re situated right at the front of the pack. Main complaint is that the directions could be more clearly communicated from onsite volunteers. My friend and I got a little lost around our 3rd or 4th loop, so making sure we were going the right way got confusing. We even improvised our last lap to make sure we came in around 10 KM instead of crossing the finish line short. (We crossed at 10.20 KM)

Overall, I really enjoyed my time at this race. Good company and a fun course certainly made the atmosphere for a great morning. Luckily, the weather was beautiful, so the views while running around the Citadel were outstanding. You get to see green spaces, downtown, and the ocean! Got to love that!

Mec Race Halifax Citadel

Lovely volunteer took a fun group shot! (So windy!)

– Unique, fun course (go to this race with an attitude of fun)
– Inexpensive, easy to register online
– Nuun hydration tablets and water at the end, plus fruit
– Great views (if the day is clear)

– Course directions could be improved
– Possibly add a water station half way through the 10K

If you’d also like to check out how I rate certain aspects of the course, please check out the rest of my review on!Β 

Have you run a MEC race before? How was your experience?

Yanky Sport Hanky Review

Have you heard of this cool new sport hanky product with the name that makes you giggle?

When I first saw the product on social media, I chuckled a little at the name, but I’m glad I got the opportunity to test one out on my long runs. It’s taking a little while for the weather to warm up in Calgary, but thankfully my last 2 long runs have been done in nice weather that I have overdressed for – so, I sweat! And, the Yanky is great for wiping sweat off your face and neck, while you’re on the go. Apparently you can also use this as a hanky too for a pesky runny nose, but I haven’t tried that yet. You could also use it to wipe mud off your legs after a trail run, but then you probably won’t want to rub it on your face… so, get two!

yanky sport hanky

Take it with you on a run!

First, this little hanky is super soft, which is nice compared to carrying paper towel or wiping your face with your sleeve. Second, the Yanky is attached to a little clip that extends, so you can clip it to your pocket or running belt for easy access. As the owner Ryan says, “Just Yank It!” (You can’t help but laugh a little, right?) Third, this product is based out of New Brunswick, Canada, which I love because so many products come out of the States, so it’s nice to see an awesome product from Canada! Last, this little hanky is really absorbent, which makes it useful for many different sports and activities. My boyfriend snagged it for an indoor cycle session and found it great for wiping up sweat. I might not get it back!

yanky hanky clip

Clip it to your running belt or pack!

Have you heard of Yanky? Do you want something better than your sleeve for wiping your nose or sweat while working out?

Check Yanky out on Facebook and Twitter to learn more!

Time Flies: Spring Catch Up

Well, that was a fun “break”, wasn’t it? I can’t believe it’s been almost 2 months since I posted any of my ramblings about running or life!

Trust me, it’s not like I haven’t been doing anything. I’ve been busy. I know we’re all busy, but really, the last 2 months got away from me. I had a really crazy school term that overwhelmed me a bit more than usual, but I put the work in and so far my marks look good. The bf and I also moved to a new apartment, which I am enjoying already even though I’m nowhere near unpacked. I do not recommend moving during a busy school term, but I’m definitely happy it’s done.

Have I been running? Of course! If you follow me on Twitter & Instagram, you’ll see that I’m still out there running lots… but not with a lot of focus. I haven’t done a race since Honolulu this past December (which I still need to write a recap about!), so I’ve been feeling a little lost with my goals lately. But, now that I’m in between school terms (start again early May), I am trying to get back on track and training for the Calgary Half Marathon at the end of May. Hoping for a PB at this one, so speed and tempo work has been the focus lately. Fun, right?!


I do not have a marathon picked yet for this year, which freaks me out a little bit. I have one in mind that I am strongly leaning towards, I just need some things to work out for it to happen. Either way, I’m excited about a few other races that I have lined up during the summer – the big one being Seawheeze!! I can’t wait to finally run this race and see Vancouver for the first time. Very excited!

Well, I only have a couple weeks off until my next school semester starts, so I’m trying my best to unpack the apartment, read a couple novels, focus on running, work (of course), blog once or twice, maybe re-brand this whole YogiCrystal thing (we’ll see), and maybe find time to relax in there… Here’s hoping I get a couple of these done!

How was the rest of your winter? Got any spring races on your calendar?

February Friday Funny

Say that blog post title 5 times fast…


Ok, down to business. Have you ever been called crazy for running? Have people rolled their eyes at you and basically called you insane because you do some kind of fitness activity?

I have. Multiple times.

And, sometimes I agree. But, that doesn’t make it better!

I guess it makes it funny though.

While I often think of myself as crazy during a “lovely” 30+ KM training run, I don’t need to hear you tell me I’m nuts. I think as runners, we already know we’re crazy. But, it’s a special kind of I’ve-got-goals-to-crush kind of crazy. And that’s pretty damn cool.

This goes for runners, cyclists, triathletes, swimmers, fitness freaks, whoever… because I’m betting you’ve been called crazy or nuts or silly for your endeavours at some point.

Despite possibly being seen as nuts, I think we should be proud of ourselves. It’s not east getting up early. It’s not easy working out in -30C (-22F)… in the snow… going up hill… well, you get the idea. So, there are times when we have to find the inspiration inside ourselves. We can’t listen to everyone that tells us we’re nuts… unless that shit motivates you. Then do what you gotta do.

My hope is that we’re inspiring at least 1 person who’s calling us nutty. Maybe they’ll be sitting at home and start to think “that Crystal is nuts, but maybe I’ll try a 15 min jog and see what all the fuss is about”. Hey, it could happen! That’s almost how I got started when I think about it.

Ok, that’s my February Friday Funny rant. Tell me what you think.

Stay nutty out there you fabulous fitness people! πŸ™‚

Found on Pinterest. Made me laugh. ;)

Found on Pinterest. Made me laugh. πŸ˜‰

Have you inspired someone who originally called you crazy for your fitness endeavours?