Blogs I love to read:
Products I love:
Onzie Yoga Apparel – yoga/running/cycling apparel
Runtastic Orbit – fitness and sleep tracker
Canadian Running Magazine – Running, training, and nutrition tips
Runner’s World – more running and training tips
GoodLife Fitness Toronto Marathon – great spring race with 5, 21.1, 42.2K, and relay options
RBC Run for the Kids – awesome late summer race for an amazing cause
Yoga links I love:
Yoga Alliance is a registering organization for teachers and schools. Also, has a directory you can search for registered teachers in your area.
Website for the South Okanagan Yoga Academy (SOYA) – where I completed my 200 hour Hatha Yoga training and a registered Yoga Alliance school. Also, a great resource about yoga and programs.
The website of the Iyengar Yoga Association of Canada, includes a list of certified Iyengar yoga teachers.
“IAYT supports research and education in Yoga, and serves as a professional organization for Yoga teachers and Yoga therapists worldwide.”
Cross-country annual yoga event to raise money for arthritis and autoimmune research. I am a champion and volunteer every year, such a wonderfully inspiring and important event!
Books I love:
Yoga: The Path to Holistic Health by B.K.S. Iyengar
Hatha Yoga Illustrated by Martin Kirk
Anatomy and Asana – Preventing Yoga Injuries by Susi Hately-Aldous
Born to Run by Christopher McDougall
Article about the benefits of yoga; Iyengar Yoga in this particular study.