Getting Lost in More Ways than One

Did you know that every time I try a new path while running, I get lost?

I often run the same paths/trails over and over again because they’re comfortable – or guaranteed to be clear – and that gets a little boring. So, occasionally I’ll decide to go a different direction to try a new path and to take in new scenery. And then I get lost. It’s actually quite funny. This happened to me a number of times in Toronto and now here in Calgary.

On the weekend I went for my long run in the morning in an attempt to beat the rain coming in the forecast. I took one of my usual paths but then decided I would run on the opposite side of the river for a change. Well, that path turned out to be still quite icy and slushy and it’s actually changed since the floods ripped through the city in 2013. I forgot about this. I forgot how this might change the path from when I last ran/rode my bike on it in 2012. Silly me. I went far enough on the path until I realized I would get very lost or I would end up in too much ice/snow and possibly hurt myself.

Run Calgary

There was a point that I stopped and cursed myself. I was upset for getting lost AGAIN. Was this a stupid move for me? Was this a sign that I shouldn’t try new things – in running and in life? Yeah, I went there for a moment. I was approximately 11KM into my run and I was feeling a little tired after negotiating icy paths for about 3K, so my mind went a little crazy for a few minutes. I also managed to somehow mess up my watch and lost my distance, so that frustrated me too.

But then I had to tell my brain to f*ck off. Seriously, there was no need to go into the dark thoughts. It was a nice day out… the dark clouds were coming and I wasn’t dressed for rain, but it wasn’t too cold out. I just had to shake it off and go back the way I came to get back to a familiar area. No big deal. So, I took 3 deep, long breaths and started my watch again and took off back the other way. I negotiated all that damn ice again and got back to a familiar spot on the trail so that I was able to navigate myself back home. I beat the rain just in time and only ended up going .66KM over my planned distance for the day (10 mins over my goal time though).

Once I just let it go, it ended up being a nice run and a bit of an adventure. But, isn’t that how life goes sometimes? Occasionally we can take surprise turns, get frustrated, but then end up back on a path in the right direction. Sometimes it may be the wrong direction, but that’s the journey, right?

Yoga March 2016 YYC

Got to hide those runner feet lol

Funny enough, this run almost parallels where my life is right now. Running in all directions, getting lost, getting frustrated, and having to tell my mind to be quiet. Thank goodness I went to a wonderful 2 hour yoga class hosted by Kim McNeil Yoga so that I could take my mind off things and be around supportive and wonderful people. I realize I need more of this in my life right now. I probably shouldn’t get lost too many times during my runs, but being “lost” in an amazing yoga class can be relaxing and freeing. And seriously, this is what I need right now.

How do you deal with getting lost (life or when outdoors)?

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